It has been a month since I Blogged because I have considered this Blog a Weight Loss Blog. As of today I am changing the blog to incorporate more of a body change theme rather than a weight loss plan. Since I originally started my plan at Emory I have spent a significant amount of time working with my weights to change my body.
I believe... in order to lose weight you must address your diet. Weight training will not help you lose weight. I have gained a few pounds since I expanded my weight training but my waist is smaller and my clothes fit much better. My body definition is changing everyday.
In the next few weeks I will share what I am doing to change my body.