Well, It is approaching 9 weeks since I broke my collar bone and I feel like I am 99% back to normal. My workouts have not returned to 100% but they are pretty close. I feel that I have lost a lot of time and feel a little Flabby. UGH. In the last two weeks I have started to push into my workouts again and I think I will make a good recovery. I have been focusing on my cardio and that has really helped my legs but my chest and arms have suffered.
I started doing my c25k training program again to help with the cardio regime. I am also considering a few classes to help burn some calories.
I hope all is well. Check back soon.
09 March 2009
I am so accustomed to going to the gym all the time that it bothers me if I do not go. I have been limited as I have said in the last few posts to some basic walking and running. Well the good thing about this is my buttocks are getting firmer. Yay. This is a great benefit. I have started to lift and while my weights are down my intensity is actually quite high.
I am very happy with my progress.