I have now completed day two of week three of my c25k training.
Some training sessions are fairly easy and others are not. Today was one of those harder days for some reason. I am two days away from my key west trip and i finally feel that i will have a half way decent "pool body" There will be some jiggle but there will not be any beach whale thoughts.
Hope all is well.
20 May 2008
14 May 2008
5 Training Sessions Complete
Tomorrow is my sixth training session. My body is sore as hell. Seriously sore. Also this training has made me very very hungry. I have to figure out how to deal with it. I have one week left til my trip to Key West... YAHOO!!!
09 May 2008
Run Fat Boy Run- Part 1
I completed my first week of training for the 5 k. I will direct you to the two websites that helped me with this weeks training.
c25k.com and www.ullreys.com/robert/Podcasts/page4/files/category-7.html
The first link tells you about the plan but the podcast that you use while you are actually running is great. Robert's idea for the podcast coach is awesome. I was sweating more than I ever do with my normal workouts.
I completed the first week and now I am getting ready to start on week two. This past week I did the program on Monday Wednesday and Friday but this next week I am changing my days to Sunday, Tuesday and Thursday. Wednesdays are very difficult from a schedule standpoint for me.
I feel like I did a really bad job of eating yesterday. I just grazed like cattle all day long. With two weeks left to my vacation I am not happy with this. So I am going to have to be extra diligent.
Hope all is well.
c25k.com and www.ullreys.com/robert/Podcasts/page4/files/category-7.html
The first link tells you about the plan but the podcast that you use while you are actually running is great. Robert's idea for the podcast coach is awesome. I was sweating more than I ever do with my normal workouts.
I completed the first week and now I am getting ready to start on week two. This past week I did the program on Monday Wednesday and Friday but this next week I am changing my days to Sunday, Tuesday and Thursday. Wednesdays are very difficult from a schedule standpoint for me.
I feel like I did a really bad job of eating yesterday. I just grazed like cattle all day long. With two weeks left to my vacation I am not happy with this. So I am going to have to be extra diligent.
Hope all is well.
05 May 2008
My next Challenge 5 k Run
Today I started training for a 5 k run. Atlanta hosts the Peachtree Road Race (10K) every 4th of July. The registration is and has been closed but I have decided to train for it anyway. I am following a plan called Couch to 5 K. c25k.com
I started my training this morning and I feel great.
Updates to come.
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