But wait!!! January is not finished.
No its not but to set goals you need to have a clear picture of where you are going before you leave.
Imagine yourself leaving on a road trip. You decide to "go west young man". As a biker I traveled to Sturgis South Dakota for the Annual Bike Rally. We planned for 8 months. Budgeting and planning our route. We knew how we were getting there and we knew just how long it should take.
The trip was a comedy of errors. All the planning we thought we had done along did not prepare us for all the mishaps we encountered. We made it to Sturgis 24 hours after we were supposed to. Breakdowns, flat tires and general disagreement was a bit much... but we made it.
I had the time of my life but I learned some very valuable lessons.
To a healthy mind, mistakes are opportunities to learn and refine what we do. January has been that for me. I laid out what my goals were for the month. I tested a new workout regime, which is working well... I am tweaking it but it's essentially the plan I laid out in my mid month post.
In my career I have made a big decision to return to the industry that I love with a passion. In 2007 I left Real Estate Finance, I sold most of my properties between 05 and 07 and I considered myself out of the market. This was due to my health ( the purpose for this blog) and my opinion at the time (proven correct) that there was a correction on the horizon.
In 2009 I decided to start planning my return. In 2010 I laid out a plan that changed a hundred times but solidified in the last three months. Together with two business associates and close friends... We have launched Common Ground Real Estate affiliated with Keller Williams Metro Atlanta. And the last month has been awesome. Business is lining up and I am able to focus on me, my friends, my health and my business.
And now to February, It's a short month. "you got's ta do more inna shor time".
Friends and Family- Thanks for your support it is what I survived on for so long.
Health- Cut the crap out- I've been building muscle and building muscle sometimes adds fat (extra calories you know). The crap needs to go. Office life can be hell. Get those cookies away from me.
Business-Execute and tweak the systems in place. Maggie and Barb you are the best.
ME- Make time for me. NOVEL idea.
afatboynomore.com
28 January 2011
14 January 2011
'11 has started with a bang...
My New Year's post laid out the tone for my life. It was about my dreams and desires this is the practical application.
In the next week I will announce a new business venture that I am excited to be a part of. I have set a goal to finally get my weight to the final level of 210-215 versus 235-240.
Four weeks ago I started testing a new workout plan that I adapted from a few other workouts.
The results have been VERY successful so far. The plan calls for working each body part once in a 7 day period. Initially it was a 5 day plan but the fifth day had only one body part and I found that after two weeks it seemed silly to waste a day doing 4 exercises.
Workout One is Chest and Triceps-
Workout Two is Back including shoulder shrugs-
Workout Three is Quads and Calves and Hamstrings -
Workout Four is Shoulders and Biceps-
Each body part has 3 to 4 exercises, and this is spread out over a 7 day cycle.
My chest, back and quads have seen a significant pump-I hate to say gain but it looks like they have increased slightly in three weeks. My biceps show a significant increase in size. My plan is to incorporate a running plan into the workout by week 6.
Today I walk 6 miles each day and two days of the week, I take longer walks which are as long as 14 miles (usually 10-12). My intention is to create a full-body week long workout plan that includes three days of running no more than 35 minutes. I really do not enjoy running but the affects running has on body fat are pretty convincing. Fat Runners do not exist...not for long.
My plan will look like this...
Monday Workout One Run Thirty Minutes
Tuesday Workout Two Walk 6 miles
Wednesday Run Thirty Minutes
Thursday- NOT A DAMN THING
Friday Workout Three Run Thirty Minutes
Saturday Workout 4 Ten mile walk
Sunday Ten Mile+ Walk
afatboynomore.com
In the next week I will announce a new business venture that I am excited to be a part of. I have set a goal to finally get my weight to the final level of 210-215 versus 235-240.
Four weeks ago I started testing a new workout plan that I adapted from a few other workouts.
The results have been VERY successful so far. The plan calls for working each body part once in a 7 day period. Initially it was a 5 day plan but the fifth day had only one body part and I found that after two weeks it seemed silly to waste a day doing 4 exercises.
Workout One is Chest and Triceps-
Workout Two is Back including shoulder shrugs-
Workout Three is Quads and Calves and Hamstrings -
Workout Four is Shoulders and Biceps-
Each body part has 3 to 4 exercises, and this is spread out over a 7 day cycle.
My chest, back and quads have seen a significant pump-I hate to say gain but it looks like they have increased slightly in three weeks. My biceps show a significant increase in size. My plan is to incorporate a running plan into the workout by week 6.
Today I walk 6 miles each day and two days of the week, I take longer walks which are as long as 14 miles (usually 10-12). My intention is to create a full-body week long workout plan that includes three days of running no more than 35 minutes. I really do not enjoy running but the affects running has on body fat are pretty convincing. Fat Runners do not exist...not for long.
My plan will look like this...
Monday Workout One Run Thirty Minutes
Tuesday Workout Two Walk 6 miles
Wednesday Run Thirty Minutes
Thursday- NOT A DAMN THING
Friday Workout Three Run Thirty Minutes
Saturday Workout 4 Ten mile walk
Sunday Ten Mile+ Walk
afatboynomore.com
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