People ask me about weight loss all the time. I have a set of eating habits that I feel are the best for ME. I think that most people could do well with my plan but I also realize that I love to eat sweets and drink beer and cheese cake was placed here my the gods themselves. But weight loss is truly all about calories.
My step-dad lost as much weight as I have or more on the "cookie diet" and today CNN published an article about a man who ate twinkies and ding dongs and lost 27 pounds. Link attached.
Calories control equals weight loss. Long term health is determined by what you eat, how much you eat determines how big that tire around your midsection is.
afatboynomore.com
08 November 2010
05 November 2010
Long time Old Friend
It has been 5 months since my last update... a bit too long.
What have I been doing?
I moved from Decatur to Midtown Atlanta. I am now 2 blocks from the gym and 7 blocks from Piedmont Park. I am preparing for a return to my career path. Over the last three years I have focused almost exclusively on my health. my sabbatical is coming to an end.
Health wise what am I doing... Eating a bit too much... It happens but its does not make me happy.
What has made me happy? I am walking about 6 miles almost everyday. Piedmont and Midtown and even downtown Atlanta are great places to walk during the day. Walking can be boring. So I have a solution to that boredom. Audio Books!!! In the last 5 months I have "read" about 30 books. Classics like Orwell's 1984 and Bram Stokers Dracula and Mary Shelly's Dracula. To modern favorite Authors from Anne Rice and Gregory MacGuire, and Ian Flemming to Steig Larson and his Millennium Trilogy (Girl with the Dragon Tattoo).
Walking and Audio Books are my new passions. More to come soon.
afatboynomore.com
What have I been doing?
I moved from Decatur to Midtown Atlanta. I am now 2 blocks from the gym and 7 blocks from Piedmont Park. I am preparing for a return to my career path. Over the last three years I have focused almost exclusively on my health. my sabbatical is coming to an end.
Health wise what am I doing... Eating a bit too much... It happens but its does not make me happy.
What has made me happy? I am walking about 6 miles almost everyday. Piedmont and Midtown and even downtown Atlanta are great places to walk during the day. Walking can be boring. So I have a solution to that boredom. Audio Books!!! In the last 5 months I have "read" about 30 books. Classics like Orwell's 1984 and Bram Stokers Dracula and Mary Shelly's Dracula. To modern favorite Authors from Anne Rice and Gregory MacGuire, and Ian Flemming to Steig Larson and his Millennium Trilogy (Girl with the Dragon Tattoo).
Walking and Audio Books are my new passions. More to come soon.
afatboynomore.com
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