At initial weigh-in on September 29 I had reached a heart breaking 255.5 pounds. If you go back you will see that in December 2007 I had achieved a weight of 227. Shortly after, my weight floated in the 230-240 range. And I was perfectly ok with that. However in the first 10 months of this year I slowly gained 15 to 20 pounds. After 30 days of a very strict (with a few exceptions) I have lost 25.3 pounds.
Today I weigh 230.2.
Today I weigh 230.2.
This was not by starvation. This was by determination-- increased activity and tight control of my diet.
I'm in the middle of publishing the details of my OctoberFast Plan. Look for them in the next day or so.
I'm taking a few days to allow my body to relax and enjoy a few of the items I essentially forbid myself to have in the last month. Cheesecake is definitely in order. And Monday I'll be continuing with a modified version of my last OctoberFast... my new eating plan... ok we'll make it Tuesday.
thanks for your support.
jbriancrawford.blogspot.com