Earlier this year I followed the c25k plan to run a 5 k race in early July. After completing this I stopped running. I have not been a big fan of running I find that it puts a lot of strain on my body. I feel that I may have trained only for a specific goal. It was a very good experience from the standpoint of weight loss and body trimming. This last week. I started a modified c25k plan. I am training 5 days a week and I am essentially running/walking 2 miles a day. In 12 weeks I plan to be running 3 miles a day.
This week has been very successful for me. I am taking the weekend off and will continue on Monday.
I am also setting goals for October. My focus in October is my running plan and training on my back muscles.
Hope all is well.