I am planning a week of limits. My strength is back to where it was before my injury and I have had three weeks of great workouts. I am enjoying the progress but I have learned that a planned "break" is often needed. Beginning Monday the 11th of May I am taking a week off from Lifting and will focus on cardio work only for one week. I am also doing a liquid fast for a week as well. But that will start Tuesday the 12th. One week with no solid foods. I will be revisiting a week of my initial weight loss plan but I will add Activia yogurt to my meal plan. This week is not designed as a weight loss week. If it happens that's fine Its just designed to be a "break" from food.
The plan is this.
6 Meal replacement shakes per day for 7 days. 5 per day at 4 hour intervals and one floating for hunger management.
One 4oz cup of Activia in the morning.
30 Mins of Elliptical Training per day all days except Tuesday and Sunday-My schedule does not allow gym time those two days this week.
No sugar sweetened drinks