I am finishing a cycle of adding muscle. I will take a 6 week break starting in two weeks were my primary focus will not be on muscle gain but on fat loss and muscle maintenance.
30 October 2008
UPDATE 10 30 2008
Tuesday will be election day and I expect that Barack Obama will win the office of the President. This will be a historic event and I feel that the next 4 years will be a very difficult time for the new president. I am going to take this opportunity to make a long term goal. At the end of this first term. I will maintain a weight management program to keep myself healthy. I am not a big fan of very long term goals and I will not put an exact number on the weight goal as it will change. My initial weight loss plan was designed to eliminate weight. The vast majority of this weight was pure fat, but my body composition has changed. My fat content while higher than I want is well within an "average healthy" range.
18 October 2008
Maintaining weight is hard
... especially when you are trying to get bigger. My goals have changed from trying to lose weight to building muscle. While I have added significant muscle mass there is some fat gain as well. I have decided to continue my current "bulking up" plan thru the end of October and my primary monthly health focus will for November and December will be to reduce the amount of body fat.
My specific goals are to build muscle and trim fat-- this is often hard to do. My waist is smaller than it has ever been.
My specific goals are to build muscle and trim fat-- this is often hard to do. My waist is smaller than it has ever been.
11 October 2008
October 11, 2009
Its been more than a year since I started my journey. I have taken what was a weight loss program into a whole body transformation. I have spent the last 3 months focusing on building muscle more than losing weight. I have actually gained some weight. I would contend that a great amount of the weight is muscle. I will be posting some new body photos in the near future.
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