Its been two years since I started my serious weight loss. I have been very successful but I'm not content with my level of success. From my lowest point I have gained 22 pounds back. Some of that is added muscle mass. But some (at least half ) is fat.
I have started my trimming down again phase and want to lower my target weight to 230. Its been 240 for a while. My running program is going well. I should complete week 4 tomorrow.
My goal is to be no more than 240 as of October 29. By December 20 I want to weigh no more than 230. I'll be 36.
Wish me luck.
16 September 2009
14 September 2009
Due to a schedule issue I had to move my final run day until Tuesday for this week. The running is going well. I also went out and bought the new Ipod Nano with the built in radio and pedometer. I LOVE it. The radio is great quality and the pedometer keeps up with caloric use. I'm very pleased with my purchase. I'll update you tomorrow once this week is complete.
03 September 2009
Last week I started my c25k running plan again. If you look back about 18 months you will see that I did the couch to 5 k running plan. After I completed it and could run a 5k. I quit running. I admit I am not a fan of cardio exercise and running has to be the least interesting thing I can imagine doing. But it does do a good job of cutting the fat.
I downloaded a program for my iphone that allows you to listen to your own music while it gives you verbal and visual clues that coincide with the running plan. Yeah. there's an app for that. Actually 2- I got the cheaper one. I'll be hitting the gym for my resistance training around in a few hours.