30 November 2007
November 29 Post Turkey Day Weigh In
Well I expected to lose nothing this week do to my decision to enjoy the holiday festivities and one of my best friends birthday. I still lost .2 pounds. Not bad for the amount of food I consumed. I am loving my workouts still. I have 4 weeks left on the most strict form of this diet.
21 November 2007
November 21
As you can see I posted some new picts Thursday. We had our weigh in for this week on Tuesday versus Thursday do to the holiday. I lost an additional 1.5 pounds in the shortened week. I will be having Thanksgiving dinner with friends as I planned if i had lost 50 pounds our more. I have lost a total of 51.4 pounds.
It has been a great journey so far. I have reshaped my body thru exercise and this incredible diet. I have 5 more weeks til I am back in a normal eating environment.
Happy Thanks Giving
15 November 2007
day 56
I lost 4.5 pounds this week for a total of 49.9 pounds. I am very exited. I have 6 weeks left in the liquid only stage. Food I am heading back to you baby.
14 November 2007
Day 55
This week seems to be better than last week with the actual weight loss. It is still slower than it has been but I expect my loss to be between 3 and 5 pounds. This will put me past my goal of losing 50 pounds by Thanksgiving.
Last week I also had little opportunity to workout and this week I have made up for it.
Expect updated pictures Thursday or Friday.
I am doing 400-500 crunches a day. Walking at least 100 calories off a day on the treadmill.
Last week I also had little opportunity to workout and this week I have made up for it.
Expect updated pictures Thursday or Friday.
I am doing 400-500 crunches a day. Walking at least 100 calories off a day on the treadmill.
08 November 2007
Week 7 Results
This week as I predicted. I had a slight weight loss. I lost one pound. For a total weight loss in 49 days to 45.4 pounds. according to my doctor this is normal and she would be concerned if I continued to lose at the rate I have been.
06 November 2007
02 November 2007
Day 43 A HUGE MILESTONE
I did not realize this until after my post yesterday. I have tried to minimize what I call transitional clothing. Or clothes that I wear as I am losing weight. I started off wearing polo style shirts in size XXL, now its XL. I had to buy new underwear as I went from an XL to an L. But something really odd happened this week. I bought a pair of Calvin Klein in size 40 that were too big. And designer clothes NEVER are sized big for men.
I had no shorts that fit me so I bought a pair of camo long shorts in size 40 last week. When I started in september I was size 44 and they were tight. Yesterday my size 40's were lose. So back to Ross and Target I went. Well folks I bought two pair of size 38 shorts and a pair of size 38 jeans regular fit. I have lost more than 6 inches in my waist. In September I wore size 44 loose (essentially a 45) jeans.
I am now in a size 38!!!
I remember when I was 20 and I went into my size 40s my step dad told me that was too big. He was not nice about it either. 14 years later- 38's I have returned!!!
01 November 2007
Day 42 Week Six Results are in.
This week I lost 6 pounds. My total loss to date is 44.4 pounds. This is in 42 days. My Blood Pressure was 100/61.
Good workout and cardio today.
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