My next phase adds food back slowly over 7 weeks. The first week adds 2 oz or protein one cup of veggies and one cup of fruit to the mix and I give up one shake per day.
27 December 2007
Day 98 Phase One complete
Final weight after phase one is 233.8 pounds. As of last week I adjusted my weight in clothing. Traditionally I weighed in in shorts but due to the weather I will now do this in jeans. This added about 3 pounds to my weight. I have lost 54.6 pounds with this adjustment.
20 December 2007
14 December 2007
Day 84 Weigh In
This week I lost 2.5 pounds for a total weight loss of 56.4 pounds since September 21 2007.
I first started my weight loss journey on December 9 2006 after I figured out that I was bigger than 309 pounds.
Total loss since December 2006 79 Pounds.
I have two weeks left in my 1st phase of the plan.
10 December 2007
December 9 2007
One Year ago today I sent out a text message to a number of my friends announcing that I was officially fat. Well I had been fat for a while but at that point I weighed in at more than 300 pounds. I weighed in at 309 actually. That was the beginning of my drive to get smaller.
I am Excited to announce that after a year I have lost more than 75 pounds. My most recent weigh in clocks me in at 233.5 pounds. This is a loss of 76.5 pounds in a year.
Otherwise 2007 has been a fairly difficult year. The mortgage industry which I have been a member of for more than 8 years has faced some huge problems and the industry has changed to the point that it's just not as enjoyable as it once was.
I am Excited to announce that after a year I have lost more than 75 pounds. My most recent weigh in clocks me in at 233.5 pounds. This is a loss of 76.5 pounds in a year.
Otherwise 2007 has been a fairly difficult year. The mortgage industry which I have been a member of for more than 8 years has faced some huge problems and the industry has changed to the point that it's just not as enjoyable as it once was.
06 December 2007
December 6
Another week closer to my goal. I have lost another 2.3 pounds this week for a total of 53.9 pounds. I will be updating my picts this week.
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