I have changed my focus from losing weight to building muscle. I am now working out 5 to 6 days a week. And I Expect to add some weight with this heavy weight training plan.
My weight loss has stopped essentially. In a month I will be celebrating my one year anniversary of my weight loss journey and I have not decided what to do yet. I am planning on posting pictures as a slide show of pictures from before the journey through the time of my liquid diet, into transition and up through the the current time.
I have Two 5 K walk/runs planned for the coming months. October 4 will be the Ted's Montana Grill 5k Run/Walk and Fun Run. and the Later in October will be the Aids Walk in Atlanta.
I am looking at getting a bicycle. I find that I get really bored of running but a bike will give me more scenery to look at . I hope all is well.