My running plan has been going well. Its actually seems easier than it was last year. I have not lost a single pound. But that is not my Primary concern while I am in "running training".
I am making a change to my exercise schedule. In the past I worked out 6 days a week. Monday thru Saturday. But I do not work on Saturday's. But I do on Sunday nights. So essentially I have no complete day off. So beginning tomorrow. Saturdays are now my day off. No exercise. My new Workout week will be Sunday thru Friday.
Saturdays will be days to do things for me or spend time with friends. I love to ride my bike (the motorized variety). In addition I am also trying to free up time for a team sport. I am attending an intro session for Rugby on January 31.
23 January 2009
15 January 2009
Run Fatboy Run
Week two into my 2009 running plan.
Its going well. I did a warm up week and and started the c25k plan Tuesday. I am running Tuesday Thursday and Saturday. It has been easier than it was last year.
I did revert back to my prior lifting schedule. After my run, I do my lower body workout. It seems to work well.
Its going well. I did a warm up week and and started the c25k plan Tuesday. I am running Tuesday Thursday and Saturday. It has been easier than it was last year.
I did revert back to my prior lifting schedule. After my run, I do my lower body workout. It seems to work well.
06 January 2009
First post of 2009
As I posted last week. My first two months of this year has been set aside to add running back to my exercise plan. I am following the c25k plan again which I found to be very successful in May of last year. My goal is to cut about 10 pounds off my over all weight.
I started my running plan today. My new exercise schedule will be Monday Wednesday and Friday I will do full body workout. Both upper body and lower. The Lower body exercises will be integrated into my normal upper body plan. But the lower body exercises will be somewhat limited. My running plan will be implemented on Tuesday Thursday and Saturday. This will replace my standard lower body plan until I complete the c25k training plan.
I started my running plan today. My new exercise schedule will be Monday Wednesday and Friday I will do full body workout. Both upper body and lower. The Lower body exercises will be integrated into my normal upper body plan. But the lower body exercises will be somewhat limited. My running plan will be implemented on Tuesday Thursday and Saturday. This will replace my standard lower body plan until I complete the c25k training plan.
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