I am going crazy with an injured collar bone. My shoulder is in pain and I really hate the immobility. It is getting better but its not better yet. I look forward to better mobility.
Hope all is well.
28 February 2009
21 February 2009
He's got legs... and thats all he can use
Since I am essentially limited to working out body parts which do not affect my collar bone. I have decided to focus on my legs for the next 6 weeks. I always focus on my arms and chest so this will be a big difference for me.
I CANNOT wait until I can work my upper body again.
I CANNOT wait until I can work my upper body again.
19 February 2009
When it Rains it Pours.
Yesterday I found out that my injury is a bit more than bruised. I actually fractured my Clavicle. This will change my plans tremendously My injury was 3 weeks ago. The expected recovery time is 12 weeks so I have 9 weeks left til I should have full recovery. I am planing to take and additional two weeks off from upper body work. But I will take this opportunity to focus on lower body development.
18 February 2009
Three weeks limited lifting
My shoulder has still not healed from my rugby injury. I have decided to forgo joining the team until I have completely healed. I was not able to lift much in my workouts earlier this week and today I suffered from the feeling of pinched nerves in my shoulder and neck while at work. The term "unbearable" comes to mind. I have been at the gym walking everyday but I am anxious to return to my lifting regimen.
09 February 2009
Player down
Last Saturday, Jan 31 I injured my shoulder playing (practicing/learning) rugby. Its an odd injury but it hurt like hell for a week and is just now starting to feel like normal. I could not lift anything with my right arm and any type of bouncing was unbearable. So I took a much needed but reluctant week off from the gym. Today I am going only to run and do a few leg excercises. NO chest shoulder or arms for another week.
I am feeling much better and will return to rugby thursday.
I am feeling much better and will return to rugby thursday.
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