My next phase adds food back slowly over 7 weeks. The first week adds 2 oz or protein one cup of veggies and one cup of fruit to the mix and I give up one shake per day.
27 December 2007
Day 98 Phase One complete
Final weight after phase one is 233.8 pounds. As of last week I adjusted my weight in clothing. Traditionally I weighed in in shorts but due to the weather I will now do this in jeans. This added about 3 pounds to my weight. I have lost 54.6 pounds with this adjustment.