Last week I eliminated lifting from my works out. I essentially just needed a break from it. I added or expanded rather my cardio. I am now doing the treadmill at 4mph with a 15 degree incline. I do this for 250 calories. I am pushing this to 320 calories.
This week I have returned to lifting. I am now breaking my workouts into three sections. Chest Shoulders, Legs and Calves, and Arms and Back.
My weight loss has slowed to a trickle. My nutritionist believes that my "fat loss is being overshadowed by my muscule gains". I will take that, happily.
Thanks for your continued support.