May 22nd, My Friend Greg and I leave for my annual trip to Key West. My weigh loss focus has changed some in the last month or so. The numbers on the scale are important for my overall health but my health and the appearance I believe is a better indicator of health. My weight is fluctuating within about 2 pounds everyday. I do not feel that I am losing weight anymore. Since being able to return to a full schedule of lifting I find my focus has shifted to doing that. Lifting and is more important than just getting the numbers on the scale to be smaller. I am reassessing my goals.
Yes I would love to be able to say I have lost 100 pounds (209 would accomplish this), but this 209 goal was designed so I can say that I lost 100 pounds, not for any other purpose.
I still want to lose the weight. But my goals are going to be smaller. so 10 pounds by April 30. Which will put be around 220 or less.
Thanks for the comments.