I completed my first week of training for the 5 k. I will direct you to the two websites that helped me with this weeks training.
c25k.com and www.ullreys.com/robert/Podcasts/page4/files/category-7.html
The first link tells you about the plan but the podcast that you use while you are actually running is great. Robert's idea for the podcast coach is awesome. I was sweating more than I ever do with my normal workouts.
I completed the first week and now I am getting ready to start on week two. This past week I did the program on Monday Wednesday and Friday but this next week I am changing my days to Sunday, Tuesday and Thursday. Wednesdays are very difficult from a schedule standpoint for me.
I feel like I did a really bad job of eating yesterday. I just grazed like cattle all day long. With two weeks left to my vacation I am not happy with this. So I am going to have to be extra diligent.
Hope all is well.