Today I celebrate my first anniversary of my journey. This health journey has been a great one. I have seen a huge amount of success with my weight loss and with my overall health. I have spent the last year changing every aspect of my life. I have built muscle and learned to control my appetite. This has been hard. Do not get me wrong. There are days I just want to go to an all you can eat desert bar and go crazy.
In the next week or so I will post the outline for the next leg of my journey.
Thanks your your support.
21 September 2008
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