I am finishing a cycle of adding muscle. I will take a 6 week break starting in two weeks were my primary focus will not be on muscle gain but on fat loss and muscle maintenance.
30 October 2008
UPDATE 10 30 2008
Tuesday will be election day and I expect that Barack Obama will win the office of the President. This will be a historic event and I feel that the next 4 years will be a very difficult time for the new president. I am going to take this opportunity to make a long term goal. At the end of this first term. I will maintain a weight management program to keep myself healthy. I am not a big fan of very long term goals and I will not put an exact number on the weight goal as it will change. My initial weight loss plan was designed to eliminate weight. The vast majority of this weight was pure fat, but my body composition has changed. My fat content while higher than I want is well within an "average healthy" range.