I'm back at 227. Correcting bad behavior can be successful if you focus on the results and by doing what needs to be done. Cutting your calories. And making it a priority. Like most people I get frustrated when My weight loss stalls. And mine had.
2010 is the year I arrive. I am happy with my weight loss and happy with my appearance. But I have a specific goal I want to achieve. The magic number is 210. I am 17 pounds away. And after OctoberFast I was even lower at 224. In the past I would say I'm not worried about 3 pounds. And at 310, 3 pounds is not visible. At 227, you may not notice but I can. And what I want to see is definition.
So how do I get to 210? An eating plan like OctoberFast but more sustainable. It works but it was not designed to be an ongoing eating plan. I am including a free day a week. For me its sunday. This is not go get drunk and gorge yourself day. It's eat what you want. Have one or two of the things you otherwise can't have. Example. I don't eat white potatoes or cheese. But sunday I can have them. I do not consider this a cheat day however. It's part of my eating plan. I'm also allowed to have wine, beer and liquor. I don't usually limit alcohol except it must fit into my calorie plan for the day. Sunday- there is not calorie limit. I mean you have to have brunch don'tcha?