Yukon Baked Omelet (in the microwave) 200- 250 Calories
2-3 ounces of raw or smoked salmon
1/4 cup of chopped tomato
1/4 cup chopped spinach (thawed if frozen)
3 egg beaters
1 teaspoon fat free cream cheese
Take a small glass microwave safe bowl coat it with cooking spray
add the first 4 ingredients to the dish making sure to chop or flake the salmon
using a spoon mix the ingredients well
breakup the cream cheese and mix it in
Microwave on high for 2-3 minutes
let sit for 30 seconds and microwave for another 1-2 minutes.
After the glass has cooled a minute or so take a plate and place it over the bowl so you can flip the contents from the bowl to the plate. Garnish with fresh herbs or parsley or nothing at all.