People ask me about weight loss all the time. I have a set of eating habits that I feel are the best for ME. I think that most people could do well with my plan but I also realize that I love to eat sweets and drink beer and cheese cake was placed here my the gods themselves. But weight loss is truly all about calories.
My step-dad lost as much weight as I have or more on the "cookie diet" and today CNN published an article about a man who ate twinkies and ding dongs and lost 27 pounds. Link attached.
Calories control equals weight loss. Long term health is determined by what you eat, how much you eat determines how big that tire around your midsection is.
afatboynomore.com
08 November 2010
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2 comments:
Been coming back periodically for updates on your status, after the rigors details in 'Boot Camp.'
I'm not so sure about the number value of calories = to weight gain or size of the tire at midsection. I have been following SBD since February and have lost 85 lbs with a food list that reminds me of the restrictions faced by A & E in the Garden of Eden. You can eat a whole bunch of stuff in unlimited quantities, you just cannot have or ever have APPLES. (over-simplification)
Glad you are posting again.
You have had great success.
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