I am lighter than I have been in three years. My official weigh in is Thursday night so I will publish those results Thursday night.
My clothes are starting to get a little loose. Oh I am loving that!!! About three and a half years ago I had 5 pair of slacks Tailored by Thom James and Company. At the time they fit perfectly then and now they are fairly loose. I am sure I will have huge bill at the tailors when this is done.
I will start to publish body measurements and a progress scale with this weigh in Thursday.
The Program thru Emory suggests that you not over do activity levels. I have cut my resistance training out completely for the first week. I intend to reintroduce it this weekend. I will likely do small workouts. 3-4 exercises with a few sets a piece- higher reps and lower weights (This was suggested) I also will do about 20-30 mins of walking on the treadmill each day.
Generally I work out 4 to 5 times a week with a lot of resistance training. Fat Boy has lots of muscle but my my layer of chub covered it.