Each week there is a "re training session" where the serious learn how to maintain the weight loss over the long run. I fully acknowledge the fact that a fasting liquid diet is not a good long term plan. It is not intended to be either. The fast is supposed to allow you to lose a significant part of your weight... they call it a "break from food" and re train yourself to be more active and eat better once you go into the next phase- a transition back to food and the final phase which is true life.
I cut out all resistance training this week. This coming Friday I will start to add it back slowly. I actually have more energy than I expected. Its still lower than normal but its not as bad as I expected. I even went out and bought a new Ipod Nano Product Red with an FM tuner. The freaking reception is awesome. I live in a loft with a metal roof and I had no problems with it.
I am seeing body changes... flatter belly and face already. Also walking up stairs is easier. All in all a great week thus far.