Since my last post I went on my annual trip to Key West Florida. That was one of the best trips I have ever had. And the best thing is my fat ass could not fit into an airplane seat comfortably. Its such an incredible difference.
I met some new friends there and became re acquainted with some folks I have met before. I gained 0 (zero) pounds while I was on the island. I never over ate. I did drink a little more than I should have. The good thing about Key West is you walk everywhere so problem with drinking. I also ran everyday that I was on vacation except the day I traveled down. The day I got back before I went home I went to the gym.
I am in the middle of week 5 of my c25k training and that should be completed tomorrow. Its getting harder but I am able to tackle it better than I thought.
Last saturday I joined Weight Watchers as I feel that I need ongoing support with weight management. I do not feel that the plan at Emory has provided as much in the maintenance portion as I have in the past and there is no accountablility with their ongoing support. I decided to follow the Core Plan . I will give updates on this as I go along.
I put on a few pounds in the weeks leading up to my vacation. 7 to be exact. So I was around 239. I have reduced that to 234 this week.
Check back for updatest and thanks for your support.