The end of a challenging year is upon us. Today the US and the world is facing a huge Financial obstacle. I have had a mix of success this year. From a weight and health standpoint I have to be extremely proud of what I have accomplished. I continue to fight a battle with my weight and not always do I feel like I am winning. I have lost weight and I have added a significant amount of Muscle to my frame. I have also added back some of my fat. My weight fluctuates between 235 and 245. I will blame the holiday season for some of that. But not all of it.
My challenge for 2009 is to keep the fat off. I am less concerned with the number on the scale but I still consider it a good overall indicator. Beginning Jan 1, 2009. I am switching my focus for the month from Muscle building to running and cardio. In the last few weeks I have had a few comments from guys at the gym asking if I am a power lifter shows that I have added a lot of muscle. Its time to trim it down some. March 2009, I plan to return to muscle building.