My Story and The Plan

Hi, my name is J Brian (group responds HI J BRIAN). I am FAT. I have been for most of my adult life.

I will be A Fat Boy No More.

Three years ago I started a journey to become A Fat Boy No More. And since September 2007 I have been publishing my success and failures. This Blog follows me from the day I first started my weight loss journey and it focuses on the everyday struggles that people with weight problems have.

Prepare yourself for a very real and very challenging event in my life. I commit to being as honest and as clear as I can be in the webpage to chronicle my ongoing battle with my weight. The pictures can be explicit.

After 12 years of being bigger than I should be... ok lets just be honest. I was not big I was fat. I have been over weight and muscular for most of my adult life. But the muscular part has been over shadowed by a large layer of fat on my body. I've eaten too much and I lived a sedentary life. In December 2006 I weighed 320 pounds. The morning I weighed myself and saw that I was over 300 pounds I essentially went into a deep depression that day and I am sure that I ate another 5 pounds worth of food. But that night I decided that enough was enough. My weight problem had become more than just an appearance problem it became a health problem, a self esteem problem and it was starting to affect my business and income. I had to do something. And I had to be held accountable. Technology is a good thing. I decided I had to put it out there. I started texting everyone in cell phone saying "Officially a fat ass now I weigh 300". I had been lying forever and telling people that I was 250. And no one questioned it.

The first step I took was to hit the gym and cut my calories. I looked on webmd and found out how many calories there where in a pound (3500) and decided to create this formula to determine how many calories and how much extra exercise I had to do to lose 60 pounds by May 27th. My annual trip to Key West Florida. By February I had lost 25 pounds. On a plan that was essentially the same thing that Weight Watchers teaches you. Then life hit me. After being so good I just got tired of it. I had no real support structure. And so I just relapsed because I was on a diet. Not a life change. But between March and August I essentially maintained my weight loss. In April I got a part time job working in a restaurant as a bartender. Everyone thinks I was crazy to do that but the truth is I just needed something to make me active. I needed to get off my lazy fat ass and be active. I gave up sweet tea and I stopped eating beef for the most part. I chose bison. Which taste so similar and has a familiar texture but had half the calories. Nothing else really changed.

But I did not lose the weight I wanted. When I was in Key West I looked like a beached whale and I felt horrible. I have a picture from that trip that show the folds of fat on my back. I was so depressed after that trip. So I essentially just maintained until late July when my best friend Michelle told me that a guy we both worked with a few years back had lost a lot of weight thru some medical weight loss plan.

I kinda brushed it off. I was looking into Lap Band or some other surgery. Then another friend of mine saw Brad as well and said Brad has lost a lot of weight. So I called Brad and he told me about the plan thru Emory Hospital. I went to an info session on the plan and decided to enroll.

Before you consider any type of surgery please look into medically managed weight loss. IT WORKS. Your doctor or the Bariatrics department of your local university hospital can direct you. Too many of my friends had surgery and lost a lot of weight and regained it. Even with a smaller stomach you can eat ice cream all the time and gain it back. I have a friend that just did that.

So this is what I did initially. Follow my blog posts from the beginning and see the transformation.


Don't give up today because you fucked up yesterday.

06 January 2009

First post of 2009

As I posted last week. My first two months of this year has been set aside to add running back to my exercise plan. I am following the c25k plan again which I found to be very successful in May of last year. My goal is to cut about 10 pounds off my over all weight.

I started my running plan today. My new exercise schedule will be Monday Wednesday and Friday I will do full body workout. Both upper body and lower. The Lower body exercises will be integrated into my normal upper body plan. But the lower body exercises will be somewhat limited. My running plan will be implemented on Tuesday Thursday and Saturday. This will replace my standard lower body plan until I complete the c25k training plan.


Anonymous said...

swftext 1.0 keygen
serial key crack
clone dvd crack
keygen office 2003 pro
pool aimer crack
adobe photoshop cs and image ready keygen
crack pdf passwords
active desktop calendar 5.99 a crack
crack for acid pro
registry crawler 4.5 keygen

lotr bfme crack
oss video converter crack
game x copy keygen
image comparer crack
sims 2 build mode crack download
activation crack xp home
mediansoft joiner converter 3.1 keygen
arc780 keygen
brew games warez
kanjiquick crack
readytoprint organizer crack
adobe photoshop cs trial version crack
rome total war no cd 1.2 crack
quickbooks registration number crack
real vnc crack

Anonymous said...

clickteam install creator pro crack
civilization iii conquests crack
3d album commercial suite 3.1 crack
mailenable serial crack
john deere american farmer crack
windows xp activation bypass crack
xp crack activation
newshunter crack
ceiling crack repair
dawn of war online crack

understand c++ keygen
drm10 crack download
keygen for eti camcorder
mpegablex4live crack
coffeecup formbuilder crack
primatte keyer keygen
device lock 5.7 crack
honestech video splitter joiner crack
ultra recall crack
office 2000 crack
guild keygen war
hijackthis 1.99 crack
gta vc no cd crack
pandora tomorrow crack download
quicklatin crack
turbocad v10.5 crack
fluidsim crack
battlefield 1942 road to rome no cd crack

Anonymous said...

hi all