As I posted last week. My first two months of this year has been set aside to add running back to my exercise plan. I am following the c25k plan again which I found to be very successful in May of last year. My goal is to cut about 10 pounds off my over all weight.
I started my running plan today. My new exercise schedule will be Monday Wednesday and Friday I will do full body workout. Both upper body and lower. The Lower body exercises will be integrated into my normal upper body plan. But the lower body exercises will be somewhat limited. My running plan will be implemented on Tuesday Thursday and Saturday. This will replace my standard lower body plan until I complete the c25k training plan.