Last Saturday, Jan 31 I injured my shoulder playing (practicing/learning) rugby. Its an odd injury but it hurt like hell for a week and is just now starting to feel like normal. I could not lift anything with my right arm and any type of bouncing was unbearable. So I took a much needed but reluctant week off from the gym. Today I am going only to run and do a few leg excercises. NO chest shoulder or arms for another week.
I am feeling much better and will return to rugby thursday.