Its been two years since I started my serious weight loss. I have been very successful but I'm not content with my level of success. From my lowest point I have gained 22 pounds back. Some of that is added muscle mass. But some (at least half ) is fat.
I have started my trimming down again phase and want to lower my target weight to 230. Its been 240 for a while. My running program is going well. I should complete week 4 tomorrow.
My goal is to be no more than 240 as of October 29. By December 20 I want to weigh no more than 230. I'll be 36.
Wish me luck.