I downloaded a program for my iphone that allows you to listen to your own music while it gives you verbal and visual clues that coincide with the running plan. Yeah. there's an app for that. Actually 2- I got the cheaper one. I'll be hitting the gym for my resistance training around in a few hours.
03 September 2009
Week 2 Run One Complete
Last week I started my c25k running plan again. If you look back about 18 months you will see that I did the couch to 5 k running plan. After I completed it and could run a 5k. I quit running. I admit I am not a fan of cardio exercise and running has to be the least interesting thing I can imagine doing. But it does do a good job of cutting the fat.