" HUH? " would be an appropriate response. When I began my weight loss journey I weighed 310 pounds. I've now achieved a weight of 225, with some ups and downs along the way.
When I started my weight loss my jeans were big boy size 44 relaxed fit. I now wear a size 36 jean but feel that a size 34 is where I'm going to be happy. So today I bought a pair of 34 jeans (regular fit). I can wear them but they are too small. Breathing would not be an option as they are now. But give me another 10- 15 pounds. So My goal by my birthday is to wear these size 34 jeans...a full 10 sizes smaller than when I started. I'm going to follow my OctoberFast Diet program with a few modifications. Including some allowances for higher calories (clean calories mind you) on lifting days. And a once a week treat meal. I am going to eliminate all ground meats (including Bison). I am also going to require that I eat salmon or some other fish (not including shell fish which are allowed normally) 3 days a week.
I've also decided to rename the OctoberFast Program. Now it will be Fat Boy No More Cleanse or FBNM Cleanse.
jbriancrawford.blogspot.com
19 November 2009
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