Merriam-Webster defines Plateau as an intransitive verb meaning to reach a level, period, or condition of stability or maximum attainment. Good or Bad I have reached a plateau. I've seen no weight loss in the last week or so and its perfectly normal. My body has to adjust. When you reach a plateau you have to think about it in the most positive manner. You have reached a point at which you body has reached stability and maximum attainment. Does this mean that you should do something dramatic and cut your calories dramatically- Absolutely NOT. Does this mean that you will not be able to lose more weight? Again NOT. Let your body rest. Don't push it for a few weeks. Watch your calories watch your activity level and give your body a few weeks to adjust. And in a few weeks you will start to see results agin.