Today was our first day in the park for June. It's hot in this place. I cannot believe just how hot it is and it really changes the workout.
Last month we sweated a lot and we got wet from the dew. There is very little dew on the ground but I was drenched with sweat today. My shirt weighed at least 5 pounds more than it did when I started and I was ringing the moisture out of it all morning.
The workout focused on legs with a few exercises for biceps and backs. I'll have to say I was very glad it had less cardio than normal. Hydration is key in this heat.
I've never liked energy drinks (they are full of sugar) but after the workout I bought a Powerade to replenish electrolytes. It made a huge difference. I'm going to try out a few different kinds. Gatorade. G2. Powerade. Powerade Zero and see how each works for me.
Tomorrow is homework day. I'll let you know what I decide to do.
I'm also going to try out the Esporta Health Club today. It's a few blocks away from my new apartment. I'm moving in a few weeks.