I have had a great weekend of maintaining and losing weight. I have been at the gym and making great strides. This week I am eating normal food but in a controlled manner. I have been good this weekend and I feel that my weight loss is starting to increase again. I have had three weeks of essentially no net loss and acutally a gain last week. Transition is hard only because you "tempt fate". I have had some good days and others I have just gone over board. Other people in my class have continued to lose weight and have actually lost as much in transition as they did during the first phase.
My workouts have improved. My bench press and leg presses have increased.