And I plan to do this with food and exercise. My plan is to consume a net 1500 calories per day.
What do I mean by "NET". Well its pretty simple. I can consume 2000 calories in a day as long as I then do 500 calories of measurable cardio exercise. So my goal is to eat 1500 calories daily. But the treadmill can add more calories to the day.
Follow me on this journey.