Final weigh on today was 230.4. My total weight loss has been exactly 60 pounds since September 21 2007. I plan to continue to use Optifast and other meal replacement aids to assist me in my weight maintenance. There are some days that you just eat to much and you need some support the next few days to keep those pounds off. The nutricianist in the program believes that products like Slim Fast (I am cheap and use Kroger brand Slim RITE) are not a bad meal replacement. Now comes the hard part of the plan. Maintain and continue to lose. I have decided that I want to lose another 20 pounds. I should not put a time limit on it but I am. May 22 is my goal date. That is 12 weeks away. Or 1.5 pounds per week.
And I plan to do this with food and exercise. My plan is to consume a net 1500 calories per day.
What do I mean by "NET". Well its pretty simple. I can consume 2000 calories in a day as long as I then do 500 calories of measurable cardio exercise. So my goal is to eat 1500 calories daily. But the treadmill can add more calories to the day.
Follow me on this journey.
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