18 February 2009
Three weeks limited lifting
My shoulder has still not healed from my rugby injury. I have decided to forgo joining the team until I have completely healed. I was not able to lift much in my workouts earlier this week and today I suffered from the feeling of pinched nerves in my shoulder and neck while at work. The term "unbearable" comes to mind. I have been at the gym walking everyday but I am anxious to return to my lifting regimen.
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1 comment:
Have you seen a doctor? Are you medicating with ALeve or another anti-inflammatory? If anything, they can give you medically strengthening exercises to do. My back's been out and the exercises to alleviate pain really work. Also, they can prescribe nerve-regenerating medicine that will keep any nerve damage from becoming permanent.
Your friendly neighborhood nurse...
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