For the last two years I have been able to be consistent with my weight training and I have been on and off with my love hate relationship with cardio. But when it comes to Food, she can be a bitch. I LOVE food. I love Beer. I love Cheesecake. (OK I have to stop).
Five weeks ago I restarted my c25k plan for cardio and it's going well. My weight training has never been better and now its time to make love to the third partner. And in this case its less not more. Yesterday, I started a very structured eating plan that I plan to use essentially untouched for thirty days. I'll give you the outline in tomorrow's Blog. I am calling this plan OctoberFast. This is not a long term diet eating plan its a plan to correct a few problems I've been having.
Thanks for your support.