Tonight I had my weigh in and my class for the evening. Our topic was goal setting.
Up until this session I was disappointed in the lack of Goal Setting for the program. We do not set goals when you first go in. I had no idea what was reasonable. I think the class we had is a good one and I really enjoy "fat class" that's my name for it. But it is essentially giving me a set of emotional and diet related tools that will allow me to better deal with my weight management in the future.
But we had a really good discussion on the topic of setting goals and accountability. So I will be setting specific goals based on weekly activity. At this point food is a non negotiable so I do not need to tract that.
We also had a discussion on clothes. And how clothes seem to have an affect on how we see our success. I certainly do.
Saturday, my friend Tim and I are going shopping for "transition wear" clothes that are my halfway clothes between fat and trim.
Beginning Weight 287.4
Current Weight 267.5
Total Loss so far 19.9 Pounds.
I need some new clothes.