This week I only expect to lose a few pounds. My loss last week was really big and I find that this is not a realistic thing. I have 3 Weeks til my Thanks giving check in. Based on my current weight estimate I have about 10 pounds lose in three weeks.
I am really enjoying my workouts more and more everyday.
Today I did my Chest and shoulders. I did three exercises for my chest one for my shoulders and I did some tricep pushdowns. I also did 2 miles on the treadmill. That was about 200 calories. MY big difference now is that I am doing 400 yes read it correctly four hundred crunches a day. I do them in 100 rep increments. But all within about an hour. I have had some concerns about lose skin and I find that the weight sculpting is helping alot. Nothing is really lose. I will post some picts of my Halloween costume in a few days.
I have also been asked to update my picts again. I will do this Thursday or Friday. I wanted to wait til thanksgiving but I will go ahead and do it this week.
Thanks for your support. Comments are welcome.