This is still a great amount of loss per week and this is what I can expect ongoing.
I have not done as well with my activity (exercise) in the last two weeks as I would like. Last week I had the Kidney stones which was a good reason, This week I have been challenged to find the time.
I have 33 days til my Thanksgiving weigh in. I need to lose about 17 pounds to qualify for that award. This is attainable but it is not a sure thing. If I stall out I will not make it. I essentiall have 4.5 weeks. So I need to increase my activity level to assure that I will meet this goal.