And I could not be happier. I have trimmed 21 pounds off in 23 days. This is much more than expected and I have moved to a completely solid diet. I'm never hungry and I eat like a king. A smart king but a king nonetheless. My diet includes a breakfast of grits and cheese eggs and some Activia Yogurt. My lunch could be pork triple lindy Streaker from Moes. And my dinner is an 8 ounce beef filet with a sweet potato and another veggie. And Its all less than 1500 calories.
I'm going to post my 1500 calorie diet plan with a weeks sample eating plan once I've completed OctoberFast.