My OctoberFast eating plan is going well. Yesterday (sunday) I did an all solid day but still limited my caloric intake to 1500 calories.
For breakfast I had a two egg scramble with some veggies and a sweet potato. This was a big breakfast for me because it was nearly 400 calories. I would usually use three egg whites and one actual egg to save calories but I only had two eggs (grocery time).
For lunch, I had salad with grilled chicken and lots of good veggies in it. NO CHEESE or BACON.
And for dinner I had bison, some tomatoes and cottage cheese and a sweet potato. I was stuffed.
I am looking for ways to expand the food in the plan but still using key components. My meal replacement drinks and sweet potatoes are the keys to success here.
Thursday is the mid point in OctoberFast. I'll post some results then, but let's just say this 30 day cleanse is working very well.