My homework days will be used for lifting. I have a fairly large chest and I love resistance training. So I will continue working out my upper body on those days. You get plenty of lower body work in Boot Camp. My chest and back workout today was intense and lasted about 80 minutes. Not a lot of cardio activity.
I'm following the food plan which is eating 5 to 6 small meals during the day versus a fewer larger meals. If you look back to the beginning of the blog you know I have no problems doing that. I'll post some of my food snacks/meals on my next homework day.
My calves are sore as hell.