It's been a few days since my last blog entry. Sunday was a good and restful day. Monday I had the best workout I've seen so far.
The exercises were all based on using jump ropes. I have a hard time jumping rope. There is a lot of force going on and my timing always seems to get off a little. The funny thing is I actually bought a jump rope a few weeks ago. It's safely unused in the back of my suv.
So the rope swinging part had me off but the jumping and movement I thought went well. Lots of good cardio.
I felt and looked strong. And a number of comments were made to that fact. Monday is my day off. I had a good breakfast with a buddy of mine and then I thought I'd enjoy the rest of my day off.
Until I had lunch and ate some leftover chicken curry. I assume there was some MSG in the curry because I became lethargic and tired.
I slept most of the day away.
This morning was another story. The workout for day 16 was called airborne ranger. It reminded me alot of the workout from day 1. Lots of relays however most of the relays were not on flat surfaces they were on hills. Honestly I think I ran more today than I ever have before. When I woke up this morning I felt tired still and it was everything I could do to wake up and get to the park. And I was later than I usually am but I made it on time.
Yesterday I felt strong today I felt weak. But I made it thru. I just learned I'm not a big fan of hills.