That's basically what I have to say about today's workout. It was called Guerrilla Glutes or Butt Buster. For some reason they did not think Butt Buster is a good name. It's very accurate however.
We ran and ran and ran. Running is a big part of OBC. And we all know how much I hate running. But that's where all the cardio is coming from.
We used bands today around our ankles and lower thighs to do our workouts. I really wish I had pictures of all that we do... You would be surprised.
This afternoon I did my upper body workout at LA Fitness.
Tomorrow is KICKBOXING day at Atlanta Kick. atlantakick.com.
I am really looking forward to that workout.
Hope all is well.