I slept too late for the optional Saturday workout. And I needed it. My age must be showing. My legs are achey.
I find it hard to "not workout". So I went to the gym and did a lower body and arm workout.
My non bootcamp workouts are Very intense. Much more so than they've ever been before.
As I write this it's Sunday morning and I am having breakfast at the Thumbs Up diner in Decatur. Today I am staying away from the gym. I'm just going to enjoy this beautiful day. Take my dog to the park. Maybe ride my Valkyrie.
Relaxing is hard.