I'm not sure if its because this is the 4th day in a row this week or if its because I was tired... I did not want to get up... or because it was EXTRA WET today but everything about this workout was just hard. They say this is a week 4 workout... yeah I can't see it getting much harder.
Today we ran up and down hills up and down steps relay style... and we ran all over the park. Running non stop for essentially 45 minutes.
The workout ended with encouragement. A set of various push ups then rolling over on the ground into a set of various crunches/sit ups. We did 6 or 7 sets of those.
I thought it was funny because I was thinking how relatively clean we were until encouragement...Thanks for changing that Kevin. Piedmont is aerating and all those little plugs of dirt are everywhere. NASTY MUDDY FILTHY.
In comparison to most of the workouts where I am in the middle of the pack I was hangin' with the back of the crowd today... And to give you a follow up to yesterday's KickBoxing Class... I still feel it.
Body changes... I'm getting tighter. One of the girls I work with saw me yesterday and said "Are you losing more weight" the simple answer is no but I'm trading in the fat. I love my tight tummy.