This morning I woke at 5am I took my motorcycle to the park. That's the bast way to wake up in the morning. Wind in your face. The smell of the engine and oil and gas as I'm riding to Piedmont. Once I was there I had to finish my food log for Wednesday. I think I'm doing well with the eating plan but I was reminded to include a protein with all carbs. Some of my snacks are half a sweet potato. Maybe I'll boil some actual eggs to have with my snacks. I normally use eggbeaters.
Today we did Guts and Guns. That's Boot Camp talk for Abs and Biceps. We spread our workouts thru-out the park. Running from place to place. I bought insoles for my shoes yesterday but forgot to cut them down for this mornings workout. I will be more prepared tomorrow. Crunches, sit ups, leg raises and oblique crunches made up a significant portion of the GUTS workouts. By the time this is over, I may have a two pack at least.
The GUNS portion of the workout involved the use of bands. I have never been a fan of bands, but I am very impressed with the workout they gave me.
I saw a number of other groups today in the park. Some were other OBC groups and others were similar programs.
Tomorrow (Friday) is the end of week one. There is an optional workout saturday at 815. I have not decided whether or not I'm going to go but I am considering it.
Thanks for your Support
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